Hack Your Relationship With Change
Make Learning and Unlearning Your Stress Management Habits Easier
We each have our unique relationship with change. Some of us love it. Some of us hate it. This love-hate relationship can ebb and flow throughout our lives. But one thing always remains true: Change can feel difficult and we don't always know how to manage it gracefully.
In this course, you'll explore how you naturally respond to change and you'll learn how to shift your perspective, so you can enhance and elevate your response to change. And why is this important?
When you know how to manage change gracefully, you can stress less and thrive more...and you can make your new stress management habits stickier!
Self-Paced Video Course
This video course will give you about 2 hours of videos to watch anytime, anywhere.
Playbook
You'll get a collection of over two dozen infographics and journals, which will help you explore and practice the concepts from the course.
A value of $200.
This course will help you:
- Recognize and monitor your emotional responses to change, so you can respond to change productively and gracefully.
- Recognize when you're best equipped to start changing your habits, so that you don't create unnecessary stress for yourself.
- Create a climate of change, so that your new habits become "sticky."
- Identify how you learn and adapt through the change process, so that you can make the most of your stress-less success!
If you're looking to make the process of changing your habits smoother, this course if for you!
You'll learn how to:
- Interrupt the "normal programming" regarding how your brain naturally responds to change
- Assess your readiness for change
- Better prepare yourself for changes - big or small
- Develop a growth mindset and focus on learning as a way to measure your success with change