Stress Less...Thrive More

**Helping you find harmony between your productivity AND well-being,**

so you can keep your inner spark burning bright.

You’re doing a lot these days.

You’re taking care of your family and friends….AND growing your career….AND looking for ways to engage with your community AND finding time to relax and take care of yourself…

AND…AND…AND….

your “to-do” list keeps growing.

Maybe you’re thinking to yourself…

"I’m proud of everything I’m doing…but I’m also biting off more than I can chew.”

You’re wondering how to “say no” to people and things without feeling like you’re failing or letting people down.

You’re thinking to yourself…"there’s gotta be a better way, right?"

You’re feeling stressed out and overwhelmed. Somedays you feel stuck not knowing how to begin. Other days you’re wondering if you have the energy to push forward.

You want to take back control of your “to-do” list and make sure YOU are #1 on it.

If you’re ready to tackle the “crash and burn” symptoms that come with burning the candle at both ends for too long, you’ve come to the right place.

Welcome! I'm Lisa Lafflam and I can't wait to help you create your own version of stress-less success! My methods will teach you how to:

Spot your sources of friction - aka the things wearing you down and causing you stress.
Right-size your “to-do” list, so you’re not biting off too little or too much.
Think differently about the way you protect your most precious and limited resources - your time and energy.
Change your habits in a way that makes the change process smooth and sticky, so that managing your stress doesn’t cause you more stress.

Learn More About Me and My Approach

Now imagine yourself 6 months from now.

You’ve been using my methods and here’s where things stand:

You’re still doing a lot because - let’s face it - you’re an adult and you have responsibilities.

But now, you’re accomplishing what you want and need to. You’re prioritizing the things that bring you the most energy and fulfillment.

You’re thinking to yourself…

”Wow…I’m doing a better job of turning friction into focus and I’m learning when and how to push forward vs pull back.

You’re feeling…

happier… healthier.…confident in yourself….

in control of yourself and your future.

You’re feeling that inner spark burning bright.

If you can imagine your future self living with less stress,

can you also imagine that today is the day it all began?

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Unleash Your Change Superpower

Becoming a stress-busting superhero means you need to start by changing your habits and we all know that personal change can be hard. Give yourself an advantage by unlocking your Change Superpower in this self-paced course.

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Hack Your Relationship With Change

Creating new stress management habits means we need to make changes - some big, some small. In either case, change can feel difficult. But there are ways to hack the process and make it easier. Find out how to navigate change productively and gracefully and in a way that makes your new habits "stickier."

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**Supercharge Your Productivity AND Well-Being: Your Roadmap to Transform Your Stress into Your Success**

Join my live masterclass and I’ll guide you through my methods, which will help you transform the way you manage the stress and overwhelm that comes from “doing it all.”

Coming Soon!

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FREE GIFT!

The Stress Less...Thrive More Quiz

Take this quiz and identify the sources of friction in your life that cause you the most stress.

Get It Now!

Coaching With Lisa

Get 1:1 support to help you adapt my methods to your unique style and situation, so you can make your new stress-busting habits really stick.

This offer is reserved for those who complete the "Supercharge Your Productivity AND Well-Being" masterclass.

October 2024 Edition

“Lisa is the absolute queen of getting stuff done. If you have a goal or project you are struggling to bring to the finish line, don’t miss this opportunity. She shares her tips and life-changing strategies to help others move their projects from the DREAM list to the DONE list. This woman will help you meet your goals with achievable action steps. She’s classy, sassy and totally bad-assy, and you’ll love learning from her.” Debbie Weaver Balough

"I found the learnings to be very insightful and helpful. Willown’s courses have provided useful tools to help me progress through the stages of change with a growth mindset and enhanced self-compassion." Andrea Kidney